A Simple Way to Break a Bad Habit | Judson Brewer

“Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us.

Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.”1




1.
Brewer J. A simple way to break a bad habit. Ted Talks. https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit/footnotes. Accessed August 28, 2017.
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