“Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us.

Cognitive Therapy (CT) was developed by the Beck’s and is a branch of Cognitive Behavioral Therapy. This therapy has a lot of empirical support and is an approach and set of procedures that attempt to change feelings and behavior by modifying faulty thinking and believing.